Heart disease remains a pressing global health concern, claiming an alarming number of lives each year. According to the World Health Organization (WHO), approximately 17.9 million deaths occur annually due to this condition. However, there is reason for optimism. By making certain lifestyle modifications, particularly in our dietary patterns, we can prevent or delay heart disease.

The Power of Dietary Choices on Heart Health

A crucial aspect of maintaining heart health lies in adopting a well-balanced diet. Research has demonstrated that specific foods and nutrients can decrease or increase the risk of developing heart disease. In this section, we will delve into the impact of dietary choices on heart health and cardiovascular diseases.

Building a Heart-Healthy Diet

A wholesome diet is essential for overall health, including heart health. It should contain various nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the body with vital vitamins, minerals, and other essential nutrients for proper functioning.

A nutritious meal showcasing the Mediterranean diet with white rice, grilled salmon, slices of avocado, tomato, and cucumbers on a plate.

Fiber and Antioxidants: Vital for Cardiovascular Health

Fruits and vegetables, in particular, serve as excellent sources of dietary fiber, which aids in lowering cholesterol levels. Moreover, they are rich in antioxidants that protect cells from damage caused by free radicals. On the other hand, whole grains offer complex carbohydrates that help regulate blood sugar levels and reduce the risk of heart disease.

A safe and effective natural product for healthy blood pressure and cardiovascular health.

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Important Information

Always consult with your healthcare provider before making changes to your blood pressure management plan. PreCardix® does not treat, cure, or prevent medical conditions. Measure and monitor blood pressure regularly. Know the signs of heart attack and stroke.

Do not take PreCardix® if you are pregnant, breastfeeding, have renal artery stenosis, have a history of angioneurotic edema, or have a shellfish allergy. Consult product guidelines for additional information. Print and share the product monograph with your healthcare provider.

PreCardix® is an innovation of Marealis Inc. a Norwegian Bio-Tech company dedicated to finding natural, sustainable, and effective marine-based solutions for blood pressure health, globally. Designed in Norway. Manufactured in North America.

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Carla Pietri

Carla is a Registered Holistic Nutritionist with a background in multiple industries including Consumer Packaged Goods (CPG), in Canada and the USA. Her leadership experience includes work in project management, partnership development, as well as branding and marketing strategy. She’s deeply committed to executing company goals and achieving business objectives, which has previously made her a key contributor in successfully launching and commercializing natural baby and children’s food products in the North American market. Through her extensive involvement in customer experience management, Carla has also learned the importance of building meaningful, long-lasting connections as a key strategic point while establishing and maintaining successful brands. Carla has shared her marketing expertise to provide free consulting to female entrepreneurs, as well as her holistic nutrition & wellness knowledge to host free events and opportunities for women to achieve personal health goals. Carla loves indoor cycling and spending time in Muskoka with her family and friends.