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Have Yourself a Healthy Holiday Season.

The holidays are here, and while celebrating can be very exciting, it can also place stress on our heart healthy habits that we have worked so hard to establish. This is a simple guide designed to help you create a plan to keep you on track and make this a healthy holiday season.   First […]

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Breathe Your Way to Lower Blood Pressure

Stress is a known contributor to multiple chronic diseases, including cardiovascular disease and hypertension. Hypertension Canada lists stress as a cause of hypertension and managing stress as an essential lifestyle change to help control hypertension. How can you manage stress? Mindfulness. Mindfulness is more than just a buzzword; it’s a simple practice that has a […]

The Mediterranean Diet.

The Mediterranean diet is one of the most researched diets for preventing and treating cardiovascular disease, including hypertension, heart attacks, and stroke1. Research began in the 1960s, with observational studies comparing the low rates of heart disease in countries like Italy and Greece to the much higher rates in Northern Europe and the United States1. […]

After Solveig’s father suffered a serious stroke, she vowed to keep her blood pressure healthy.

Solveig has always prioritized a healthy, active lifestyle, yet she struggled to control her blood pressure. Solveig’s father, Øivin, a strong, active man in his late sixties, also struggled with blood pressure control and ultimately experienced a stroke that left him paralyzed on one half of his body. Though Øivin was aware of his blood […]

Professional Training | Module 1

Professional Training | Module 2 Part I

Professional Training | Module 2 Part II

Professional Training | Module 3